Look behind you

Douche in training here. Reminding you to hit the gym while the Douche in chief is laid up on painkillers, recovering from being under the knife, and then focus on his recovery. A proper douchebag wants to look good in his tank top. The problem is he forgets there’s more to filling out that shirt than what he can see in the mirror. Don’t forget your lats are bigger than your pecs. Just like your triceps make up 2/3rds the muscle mass on your arm.

Since most men judge each other by how much they can bench, You can still make a good show of it.

But a man who can’t do pullups is a woman. So work on that back, boy.

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